Mental Health Blog
Why is life so challenging, so often? It’s infuriating and discouraging sometimes. It can get us all down… That’s why I created Pathos for Positivity, a mental health blog.
Throughout all of my own struggles, I keep coming back to how we humans typically only make change happen when we absolutely have to. So, those end-of-times phases of our lives might be the exact place we have to find ourselves in, in order to create a new way of being.
Of course, the process often sucks. Getting through the storm, rising from the ashes, and being free to do anything after you’ve lost everything (Fight Club, anyone?) – those are challenges that require: 1) Tools, 2) Support, and 3) Experience. I hope to offer all three here, by sharing tips, insights, and relatable stories from both a client and a therapist perspective.
Knots we play with over time: Familial trauma and its ongoing nature.
Just like trees with all their rings, built year after year, we are still the sapling in the middle, and every layer after it
Morbidity part 2: The power of one shower.
You don’t need to fix your life right now, let’s just get you through this next moment.
On morbidity: acts of violence against the self are not a victimless crime.
Everything you do ripples all around you.
